Having helped 10’s of thousands of women improve their health, lose weight and begin their plant based journey I hear it all the time...
“Emmie, I’ve tried diets before, but as soon as I stop the diet I just put the weight right back on”
And I’m not surprised. Most diets that people follow are crash diets designed to get you quick BUT unsustainable results…
Let me ask you a question, how many other species on earth go ON a diet?
We are supposed to HAVE a diet, not be ON a diet!
That’s why to create a lifelong change you need more than an unsustainable calorie restriction that’s going to leave you feeling deflated, unmotivated and always looking forward to the end of the program you are on!
So what do you do instead?
I’ve spent the last 4 years developing a process designed to create lasting change… and do you know what’s funny?
The only strategies I’ve found to work have NOTHING to do with restricting your eating, counting calories or sapping any form of fun out of your life!